Young Adult Therapy Specialist

Young Adult Therapy Specialist Q&A

Let’s improve your life with our specialists and get treatment for your depression, anxiety, or any other mental issues. Contact Mind-Body Care in the Bay Area, Mountain View, CA, for the care you need. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. For more information, please call us or request an appointment online.

Young Adult Therapy Specialist Near Me in the Bay Area, Mountain View, CA
Young Adult Therapy Specialist Near Me in the Bay Area, Mountain View, CA

Table of Contents:

When should a young adult go to therapy?
Why should a young adult go to a therapist?
What benefits are there for teenagers to see a therapist?
What conditions can seeing a therapist help with?

Young adult therapy is an officially recognized mental health service, offering young adults a space to receive therapy and support. Young adult therapy uses a talking approach to help people work through issues that they may be facing in their lives. It is focused on the development and maintenance of healthy, fulfilling relationships and emphasizes the importance of building and maintaining meaningful connections. Because young adulthood is a time of massive change and transition, young adult therapy helps people in this age group process their emotions, improve their relationships, and reach their full potential.

When should a young adult go to therapy?


There are many signs that indicate when a young adult should seek the help of a therapist; common signs include:

– Having difficulty processing something in life
– Quick to anger, affects mood & relationships
– Not functioning optimally
– Could benefit from an unbiased, professional opinion
– Feeling stuck or directionless
– Repeating undesirable patterns
– Feeling overwhelmed
– Struggling with others’ expectations
– Going through a major life transition
– Experienced a trauma
– Need help working through difficult relationship dynamics
– Having a physical health condition

Why should a young adult go to a therapist?


Young adults can benefit from therapy just as much as any other age group; reasons, why young adults should see a therapist, include:

– To receive support and a new perspective
– When feeling concerned about something
– To improve emotional regulation
– To receive help dealing with a problem
– To improve the ability to cope healthily
– To improve self-care
– To reduce stress
– To address suicidal thoughts
– To improve relationships and connections
– To ameliorate feelings of isolation or loneliness
– To deal with a big life change
– To cope with a loss
– To improve conflict resolution
– To make more meaningful friendships
– To improve self-esteem
– When feeling stuck
– When feeling worried or anxious
– To enhance mood
– To address self-limiting fears

What benefits are there for teenagers to see a therapist?


Teenagers can hugely benefit from seeing a therapist; common benefits teenagers and adolescents receive from therapy include:

– A heightened perspective
– Expanded consciousness
– Work through difficult life decisions
– Deal with past family conditioning
– Work through unresolved pain
– Learn ways to address irrational fears
– Effectively work through past traumas
– Deal with life transitions
– Improve effective communication
– Learn how to speak the truth
– Ameliorate symptoms associated with mental illness
– Improve overall quality of life

What conditions can seeing a therapist help with?


Therapy can help with a wide number of conditions, from mental health disorders to chronic pain. Throughout life, we all deal with challenging experiences and difficult choices; in any of these situations, therapy can prove highly advantageous as it helps us to change our thoughts, behavioral patterns, and core beliefs, some of which may be self-limiting. In addition, therapy can help with:

Transitions From Being Dependent To Being Independent — Everyone starts off being highly dependent, either on their parents or another caregiver. As we transition into adulthood, we change from being dependent on another person or persons for food and shelter and transform into an independent, self-reliant individuals who can provide themselves with all of their needs. This can be a challenging or even frightening time in anyone’s life, as it comes with more responsibilities, more accountability, more fears, and more uncertainties.

Perfectionism — Practice makes perfect, but sometimes we feel inclined to always strive for perfection—this is known as perfectionism, and can lead to unhappiness and even contempt about our accomplishments.

Imposter Syndrome — Imposter syndrome is characterized by a persistent inability to believe that one’s own successes and accomplishments were the results of their own actions. This can lead to the belief that one’s successes were not deserved or are not attributable to their own efforts.

If you are dealing with the challenges of adulthood, come to Mind-Body Care for professional care. Call us today to book an appointment online with our young adult therapy specialist, we are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. We serve clients from the entire Bay Area, Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA. We look forward to serving you!