Psychotherapy

Do you ever feel too overwhelmed to deal with your problems? Feel stuck? If so, you're not alone.

According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or other emotional health issue in any given year. Others need help coping with a serious illness of a loved one, changing maladaptive behaviors with healthier ones or committing to healthier lifestyle. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. And these problems can often become debilitating.

 

Clinicians at MB Care can help you work through such problems. Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. Psychotherapy is a collaborative treatment approach based on the relationship between an individual and a mental health clinician. Grounded in dialogue and informed by scientific research, it provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental.

You and your clinician will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. By the time you are done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future. A trusting relationship between you and our clinician is essential to the process of therapy, where it can serve as a source of understanding, learning, and ultimately change. As therapists, our goal is to facilitate self-awareness and change by using interventions that are tailored to fit the needs of our clients.

What can you expect working with MB Care:

  • confidentiality of your information 

  • a non-pathologizing, compassionate, and collaborative approach

  • actively engaged clinicians

  • objective, neutral and nonjudgmental professionals

  • belief in your abilities and strengths