Preventative Mental Health Services in the Bay Area, Mountain View, CA
Dr. Shilpa Kapoor, Psy.D., M.S., M.A., and her team are experienced in treating mental illnesses. For mental and physical health in the Bay Area, Mountain View, CA, contact Mind-Body Care. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. For more information, please call us or request an appointment online.
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Here at Mind-Body Care, our team of holistic mental health professionals provides a wide variety of treatment options for the Bay Area, Mountain View, CA, and the surrounding areas. We offer mental health services including teletherapy, couples therapy, pediatric therapy, individual therapy, psychological assessments, and more. One area of mental health care we specialize in is called preventative mental health. Please continue reading down below to learn more about our preventative mental health services offered at Mind-Body Care!
Preventative mental health primarily focuses on stopping people from developing mental health issues and instead developing healthy habits and coping mechanisms. Prevention is one of the biggest steps for creating a healthy environment for everyone’s mental health to prosper.
There are three major components to prevention, primary prevention, secondary prevention, and tertiary prevention.
– Primary Prevention
Primary preventative measures are the first step to mental health prevention. The main focus of this step is to stop mental health problems before they even begin and to promote good overall mental well-being. The first step primarily involves educating the community on mental health concerns and attempting to remove any stigmas associated with mental health.
– Secondary Prevention
The second step of mental health prevention is called secondary prevention. The primary goal of secondary prevention is to support communities and individuals who are at a high risk of developing and experiencing mental health conditions. Those at high risk of developing mental health problems include anyone who has been exposed to childhood trauma, bullying, hate crimes, chronic illness, or any other risk factor.
– Tertiary Prevention
Tertiary prevention is the last component specifically designed to help and support those who are currently living with a mental health illness. This is an incredibly important step for stopping mental health issues from becoming dangerous to you and others. Those with mental illnesses deserve to have a high quality of life, and tertiary prevention is one major action that can be taken to ensure this. The main goals of tertiary prevention are to reduce symptoms, learn effective coping tools, and reduce the risk of mental health problems worsening.
There are many preventative measures that can be taken to prevent mental health issues both individually and as a community. Though it is a complex issue to tackle, there are steps you can take to do your part including:
– Protecting children from trauma
– Educating, especially during youth
– Supporting people under stress
– Reducing loneliness in the elderly
– Helping parents learn how to properly nurture their children
– Supporting those who have a mental illness
– Building strong connections with those around you
– Making sure everyone suffering from mental illness has access to healthcare
Just as it is important to help those around you, it is also important to make sure that you are mentally well. Steps to prevent mental health issues in yourself include:
– Stress management
– Practicing mindfulness
– Going to therapy
– Seeking support from others
– Staying physically active
– Providing your body with the nutrients it needs
– Building relationships
– Engaging in healthy sleep habits
There are numerous mental health prevention programs aimed at bettering the community. Examples of common mental health prevention programs include:
– Violence prevention programs
– Drug abuse prevention programs
– Community development programs
– Child and youth development programs
– Early childhood interventions
– Mental health awareness programs
– Mental health promotional activities in schools
For further information about preventative mental health services offered in the Bay Area, Mountain View, CA, please give Mind-Body Care a Call or request an appointment online. Whether you’re looking for a therapist for in-person counseling or a reliable teletherapist, our team of experts is here for you. We believe in a holistic, mind-body-spirit approach to mental health that addresses all aspects of your overall wellness. If you have any additional questions about our clinic or about our services, our friendly staff would love to hear from you. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. We serve clients from the entire Bay Area, Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA. Mind-Body Care looks forward to supporting you through this mental health journey!