Individual Therapy

Individual Therapy Specialist in Mountain View, CA

If you or someone you know is facing behavioral and mental health issues, then contact Mind-Body Care in Mountain View, CA, and consult our clinician for a better lifestyle. We are conveniently located at 2685 Marine Way, Mountain View, CA 94043. For more information, please call us or request an appointment online.

Individual Therapy Specialist Near Me in Mountain View, CA
Individual Therapy Specialist Near Me in Mountain View, CA

Table of Contents:

What is individual therapy?
What techniques are used in individual therapy?
What does individual therapy help with?
Can you go to a therapist without a mental illness or a crisis?

Therapy is an invaluable service that has helped countless millions improve their mental health and better connect with the world around them. Therapy is a process of talking through problems and relationships and can help individuals work through difficult situations and learn new ways of behaving and thinking. A therapist will listen without judgment, ask questions to gain a better understanding of the source of the problem, and then offer advice or techniques to help the patient better deal with their situation. There are many different types of therapy, including group therapy, family therapy, couples therapy, and individual therapy.

What is individual therapy?


Individual therapy is one-on-one therapy where a client engages with a therapist. It is a relational form of therapy with actively engaged therapists that use research-proven and evidence-based techniques to help their clients improve their mental health and overall quality of life. In a safe, non-pathological environment, diverse clinicians work collaboratively with each patient to identify stuckness, maladaptive patterns, and engagement in behaviors that are damaging or present no benefit. Individual therapists work to identify responses to stressors that are distressing and debilitating and also implement methods and techniques to ameliorate these triggers. Individual therapy uses a strength-based, highly personalized approach that is tailored to each client’s unique needs and experiences.

What techniques are used in individual therapy?


Individual therapy utilizes several different techniques; some of the most common treatment modalities used include:

DBT (dialectic behavior therapy) – Dialectical behavior therapy (DBT) is a modified type of cognitive-behavior therapy CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Mindfulness-based approaches – Mindfulness involves moment-by-moment awareness of what a person is experiencing, such as paying close attention to breathing, noises, sensations in the body, inner feelings and thoughts, and our reactions to specific situations.

Self-care and self-compassion approaches

CBT – Cognitive Behavioral Therapy (CBT) is a type of therapy that helps clients work through their problems by talking about them and heightening the patient’s perspective so that they can better deal with their situation.

ACT – Acceptance and Commitment Therapy (ACT) is an action-based form of therapy that combines aspects of both CBT and traditional behavioral therapy.

EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that enables people to heal from the symptoms and emotional distress caused by disturbing life experiences.

Attachment-Based Therapy – Attachment-based therapy focuses on relearning how to form healthy and trusting relationships that help to prevent or treat depression and anxiety.

Psychodynamic Psychotherapy – Psychodynamic psychotherapy is aimed at helping people understand their past experiences and how they shape their current situation, ideas, and beliefs.

All of these therapies are able to do both short-term and deeper work, providing clients with an unprecedented level of reform and recovery from their condition.

What does individual therapy help with?


Individual therapy can help with a wide number of concerns, stresses, and issues that can affect anyone. Some common presenting concerns we help within individual therapy include:

– Trauma and abuse
– Domestic violence
– Acculturation and identity issues
– Anxiety and depression
– Stress reduction and management
– Burnout
– Relationship issues
– School and job stressors
– Preventative mental health
– Some of the populations we serve include:
– Silicon Valley Entrepreneurs
– Women of color in tech and leadership
– High-functioning individuals
– High-functioning couples
– High-functioning families

Can you go to a therapist without a mental illness or a crisis?


Therapy is often associated with finding help for a problem, such as a mental health disorder like bipolar or anxiety, or a life crisis like losing a job or house. However, therapy is greatly utilized as a preventative measure, to better understand one’s problems or challenges so they can tackle these issues when they are relatively small and easy to deal with. Many people use therapy to be more proactive about their mental health so they can continue to function optimally. In fact, everyone can benefit from seeing a therapist, regardless of mental health status or current stressful experiences. If you are looking for reliable and results-driven individual therapy services, come to Mind Body Care. Call us today to book an appointment with our individual therapy specialist, we are conveniently located at 2685 Marine Way, Mountain View, CA 94043. We serve clients from Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA.  We look forward to serving you!