Jasbir Lohan, Ph.D.

 

Hi, I am Dr. Jasbir Lohan, postdoc fellow, working under the supervision of Dr. Shilpa Kapoor. I earned my Bachelors , Masters, M.Phil and Doctorate degrees in Psychology from India. My experiences include working as a rehabilitation psychologist for the substance abuse programs and as a life coach for the high-functioning, Silicon Valley professionals.  I enjoy working with leaders and entrepreneurs who are overwhelmed and burnt out, trying to keep up with the fast paced Bay Area lifestyle. Those who struggle with work/life balance or have lost it. Those who’s relationships are suffering because of mixed up priorities, as well as those who’s professional relationships are strained because of stress, burnout, time management issues, or communication struggles.

HOW I HELP

I incorporate contemporary and mindfulness-based approaches to my work with my clients, drawing from various evidenced-based therapeutic practices. I provide a safe and warm space for my clients, where you can safely explore and identify issues/beliefs/patterns that may be getting in the way of you having a more rewarding home life, career, and relationship. You and I will work closely to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors and promote self awareness, growth, and life satisfaction.

MY EXPERTISE

  • Substance Abuse: Addiction, Prevention and Intervention 

  • Identifying and reducing teen risk behaviors

  • Safe youth dating

  • Youth leadership skills and career development

  • Healthy parenting - understanding the generational gap

  • Fostering healthy relationships

  • Stress and anger management

  • Life style coaching with special focus on work-life balance

  • Loss and grief

  • Conflict resolution at work place

​​Languages:  English, Hindi, Punjabi