Depression Treatment Specialist

Depression Treatment Specialist in Mountain View, CA

If you are suffering from depression, our clinicians are experienced in treating depression. We are conveniently located at 2685 Marine Way, Mountain View, CA 94043. For more information, please call us or request an appointment online.

Depression Treatment Specialist Near Me in Mountain View, CA
Depression Treatment Specialist Near Me in Mountain View, CA

Table of Contents:

What is depression?
When do you know depression is serious?
How does therapy help depression?
How does a therapist treat depression?

While we all feel sad, disconnected, and hopeless at some point throughout our lives, for some, these feelings are constant, pervasive, and cause difficulties with day-to-day functioning. Depression is a serious mental health disorder that requires attention and treatment from a mental health specialist, such as a therapist. In mild cases, depression may go away on its own, such as when mourning the loss of a loved one, but moderate to severe cases often persist even without an identifiable cause.

What is depression?


Depression is a complex and varied disorder that affects the way a person feels, thinks, and behaves. It can range from a single episode of feeling sad or “down” that goes away after a few days, to a long-lasting pattern of feeling sad, anxious, or hopeless almost every day. Every person that has depression will have unique experiences and disparate symptoms and will respond differently to a treatment. This mental health condition affects the lives of millions of people and their loved ones. Fortunately, depression is treatable, although the most effective treatment varies from one person to the next based on their unique situation and the factors involved.

When do you know depression is serious?


Depression is a serious condition that can negatively impede one’s quality of life; signs depression may be serious include:

– Insomnia or excessive sleeping
– Irritability
– Loss of interest in activities that were previously enjoyable
– Hopelessness
– Persistent thoughts of something bad happening
– Thoughts of death or suicide or suicide attempts
– In very severe cases, psychotic symptoms (such as hallucinations or delusions)
– Inabilities to take care of oneself, such as eating, bathing, or fulfilling family or work responsibilities

How does therapy help depression?


Therapy can help people living with depression in a number of ways; although everyone experiences depression differently, most people with depression respond well to therapy. Due to the complexity and differences in everyone’s experience, including memories, emotions, and traumas, there is no exact process with depression therapy. Rather, it is tailored to suit each person’s individual needs, which is a much more effective approach for treating depression.

Therapy can help pinpoint the exact cause of depression, such as workplace stress, the loss of a loved one, financial struggles, or relationship problems, as well as how long symptoms have been occurring. After determining the root cause of the depression, the patient will work with the therapist and discuss their struggles one-on-one. The therapist will ask questions and provide insight to help the patient better understand their situation.

How does a therapist treat depression?


Therapists utilize a number of different methods, approaches, and therapies in the treatment of depression. They often provide coping strategies that suit the patient’s lifestyle and help them find closure to difficult moments from the past. Even if depression presents itself in the future, clients will be much better prepared to deal with these obstacles after working with a therapist. Therapists may use the following therapies:

– Cognitive Behavioral Therapy (CBT)
– Dialectical Behavior Therapy (DBT)
– Psychodynamic Therapy (PDT)
– Interpersonal Therapy (IT)

There are a number of different therapies that are used to treat depression; the most effective type varies from one situation to the next and is dependent upon the various factors unique to each individual. Depression is a debilitating condition, but the mental health professionals at Mind-Body Care can help. Our therapists can use a wide number of approaches to help you overcome your depression, so you can live a more fulfilling life. Call us today to book an appointment with our depression treatment specialist, We are conveniently located at 2685 Marine Way, Mountain View, CA 94043. We serve clients from Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA. We look forward to serving you!