Anxiety Disorders Specialist in the Bay Area, Mountain View, CA
If you are suffering from an anxiety disorder, our clinicians can help you feel better. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. For more information, please call us or request an appointment online.
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Anxiety is a normal human emotion, and while everyone experiences it from time to time, for some, anxiety is a constant, pervasive feeling that can cause difficulties in everyday functioning. Anxiety is a feeling of nervousness and apprehension, usually in response to a situation that is new, uncertain, or challenges one’s core beliefs and expectations. It can range from mild uneasiness to intense worry and can be triggered by a wide range of external and internal factors. There are a number of different anxiety disorders, but with the help of a therapist, any type of anxiety can be improved.
There are a number of anxiety disorders characterized by feelings of anxiety and fear that can affect a person’s ability to function normally. Anxiety disorders are a group of mental disorders characterized by feelings of anxiety, such as fear and worry, that consume a person’s thoughts and behaviors. Anxiety disorders are the most common mental health disorder in the United States, affecting more than 18% of the population at some point in their lives. They are also the most common mental health disorder among teenagers. There are many different anxiety disorders, including phobias, social anxiety, panic disorder, and generalized anxiety disorder, but all of them are characterized by feelings of anxiousness and nervousness.
Common anxiety signs and symptoms include:
– Feeling nervous, restless, or tense
– Having a sense of impending danger
– Having an increased heart rate
– Breathing rapidly (hyperventilation)
– Feeling weak or tired
– Trouble concentrating
– Obsessive thoughts about the present worry
– Having difficulties sleeping
– Experiencing gastrointestinal (GI) problems
– Having difficulty controlling worries
– Avoiding things that trigger anxiety
There are many types of anxiety disorders:
Agoraphobia — Agoraphobia is a type of anxiety disorder that is characterized by a fear of being in open places, of leaving the house, or of entering a place that can be difficult to leave.
Anxiety Disorder — Anxiety disorder is often linked with a medical condition and may include symptoms of intense anxiety or panic.
Generalized Anxiety Disorder — Generalized anxiety disorder (GAD) is characterized by excessive worry about activities or events, even ones that are ordinary or routine. They worry a person experiences with GAD is out of proportion to the actual circumstance and is difficult to control; it can also affect how a person feels physically.
Panic Disorder — Panic disorder involves repeated episodes of sudden and intense feelings of anxiety and fear that culminate within a matter of minutes; these episodes are also known as panic attacks.
Social Anxiety Disorder — Social anxiety disorder (SAD), also known as social phobia, is characterized by high levels of anxiety, fear, and avoidance of social situations; this is often due to feelings of embarrassment or concerns about being judged by others.
Yes, psychotherapy is an incredibly useful tool that can help diagnose and treat anxiety disorders. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce symptoms of anxiety and is an effective treatment for anxiety disorders. The most effective form of psychotherapy for anxiety disorders is cognitive-behavioral therapy (CBT), which is generally a short-term treatment that focuses on learning specific skills to improve symptoms and gradually return to everyday activities that were previously avoided. If you are struggling with anxiety, know that there is help; at Mind Body Care, our team of kind and caring professionals can help you overcome your anxiety and improve your quality of life. Call us today to book an appointment with our anxiety disorders specialist. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. We serve clients from the entire Bay Area, Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA. We look forward to serving you!