Abuse and Trauma

Abuse and Trauma Therapy Specialist in the Bay Area, Mountain View, CA

Compassionate and skilled counseling are available for abuse and trauma at Mind-Body Care. Visit our clinic today. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. For more information, please call us or request an appointment online.

Abuse and Trauma Therapy Specialist Near Me in the Bay Area, Mountain View, CA
Abuse and Trauma Therapy Specialist Near Me in the Bay Area, Mountain View, CA

Table of Contents:

What are abuse and trauma?
How does abuse cause trauma?
What are the different types of trauma?
How do you deal with trauma from abuse?

Mind-Body Care holistic wellness center is committed to helping our patients live healthily and happily. Our incredible team of holistic specialists offers many services that focus on a healthy mind, body, and soul connection. Some of the patient-centered services offered at Mind-Body Care include individual therapy, psychological assessments, domestic violence therapy, work-life-self-balance therapy, and much more. One area of counseling our team specializes in is called abuse and trauma therapy. To learn more about abuse and trauma therapy specialists in Mountain View, CA, please continue reading the following information.

What are abuse and trauma?


Abuse

Abusive behaviors such as manipulation, violence, assault, and coercion can have a lifelong impact on survivors. Abuse can take many forms, including emotional abuse, physical abuse, neglect, and sexual abuse.

1. Emotional Abuse:

– Yelling
– Swearing
– Manipulation
– Gaslighting
– Accusing
– Isolating
– Intimidating
– Blaming

2. Physical Abuse:

– Punching
– Bruising
– Scratching
– Pushing
– Biting
– Slapping
– Kicking

3. Child Neglect:

– Leaving a child alone for long periods of time
– Not providing clothes
– Lack of attention, affection, and love
– Ignoring medical needs
– Educational neglect
– Failure to provide a safe shelter
– Hygiene neglect

4. Sexual Abuse:

– Sexual assault
– Rape
– Unwanted touch
– Forcing sex with or in front of others
– Forcing sex may be painful
– Trafficking

Trauma

Trauma is a response to situations that have caused emotional, physical, and mental distress. Traumatic events including the loss of a loved one, natural disaster, serious injury, domestic violence, and childhood abuse can all lead to post-trauma symptoms.

How does abuse cause trauma?


When someone has been abused or is currently in an abusive situation, their body and mind will react with a trauma response. Abuse can often lead to feelings of worthiness, loss of control, a sense of helplessness, grief, and deep sadness. Anyone who has suffered from a traumatic event or a series of trauma should seek professional mental health care to learn healthy coping mechanisms.

What are the different types of trauma?


There are three different types of trauma a person can experience: complex trauma, acute trauma, and chronic trauma.

Complex Trauma

Complex trauma is defined as experiencing numerous different types of traumatic events. These events can happen over a long period of time and can take the form of sexual assault, human trafficking, abandonment, medical trauma, kidnapping, and abuse.

Acute Trauma

If you’ve experienced one single traumatic event, you may have trauma that is referred to as acute trauma. Acute trauma can be caused by events such as a mass shooting, terrorist attack, natural disaster, motor accident, or rape. Acute trauma can lead to acute stress disorder or post-traumatic stress disorder.

Chronic Trauma

Unlike the other two traumas, chronic trauma is caused by one long-term repeated traumatic event. This can cause mental and physical health issues that may require one of the counseling methods listed down below.

How do you deal with trauma from abuse?


The most common types of trauma therapy are cognitive behavioral therapy, cognitive processing therapy, and eye movement desensitization and reprocessing.

Cognitive Behavioral Therapy (CBT)

CBT has proven to be a beneficial treatment for patients who have experienced childhood or adult trauma. This type of therapy focuses on positively changing thinking patterns.

Cognitive Processing Therapy (CPT)

CPT is a type of CBT that emphasizes the importance of changing thought patterns caused by trauma. This type of cognitive-behavioral therapy is primarily used for patients with post-traumatic stress disorder.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR involves a process of intentionally thinking about past traumas while doing bilateral stimulation. This type of advanced therapy helps to process memories while simultaneously learning how to cope with present and future stressors.

If you or someone you love has lived through abuse, please make sure to reach out to a trusted mental health professional. Mind-Body Care can help book you in with an abuse and trauma specialist in Mountain View, CA. If you give us a call, we will happily answer any further questions you have and help you feel completely prepared for your first therapy appointment. You deserve to work through your traumas and learn the coping mechanisms required for an overall better quality of life. Call us or schedule an appointment online. We are conveniently located at 2672 Bayshore Parkway, Suite 1045 Mountain View, CA 94043. We serve clients from the entire Bay Area, Mountain View CA, Palo Alto CA, Menlo Park CA, Redwood City CA, Stanford CA, Los Altos CA, Sunnyvale CA, and Cupertino CA.